Dopi puts a healthy obstacle between you and doomscrolling. Shield the apps that steal your time, then earn access back by doing something real - squats, a breathing exercise, a glass of water, a moment of reflection. Do something first. Scroll later.
Earned per challenge
On-device validation
Challenge modules
Built-in screen time limits fail because "Ignore Limit" is one tap away. Dopi replaces that tap with a real activity - validated on your device, not on the honor system.
Pick the apps, categories, and websites you open compulsively. Dopi shields them using Apple's Screen Time technology - your selections never leave your device.
Want your feed back? Earn it. Do camera-counted squats, finish a box breathing session, log a glass of water, solve quick math, or write an honest reflection. Keeping the screen open is never enough - every challenge is actively validated.
A valid completion unlocks your apps for a set window - 15 minutes by default, and earned time stacks. When it runs out, the shield comes back automatically. No willpower required.
A growing library of 20+ challenge modules built around your body, breath, and mindset. Every one is validated on-device - no cheating, no cloud.
Your iPhone's front camera counts real squats using Apple's on-device Vision framework. Depth, hold, and timing are all checked - a half-hearted bounce doesn't count. Finish your set and your apps unlock for the earned window.
Connect Apple Health and Dopi rewards your actual life - no phone in hand, no challenge screen, no logging. A Dopi Plus feature.
Finish a real workout - recorded by your Apple Watch, Strava, Hevy, or any app that writes to Health - and minutes land in your bank automatically. A 45-minute session pays about 22 minutes of screen time, even with Dopi closed.
Rest pays too. Sleep 7½ hours or more and Dopi banks bonus minutes in the morning - because the best screen-time habit starts the night before.
Cross your daily step goal and the reward claims itself - you just get the good news: "🎉 Step goal reached! Here's 15 minutes, already banked."
Manually typed Health entries never count - only workouts recorded by a real source. Auto rewards have their own daily cap, and your Health data never leaves your device.
Dopi doesn't just lock apps - it runs your whole earn-and-spend day, and nudges you at exactly the right moments.
Rewards never auto-start a timer. Every earned minute lands in your bank, and you press play when you actually want to scroll. Unspent time resets at midnight - every day is a fresh start.
Opt-in nudges that pay: drink water every three hours, stretch at 3 PM, breathe twice a day, walk in the afternoon. Each reminder links straight to the challenge that banks the minutes.
A celebration when you earn, a heads-up before banked minutes expire, a gentle streak-saver if you go quiet - capped per day, silent during quiet hours, every type individually switchable.
Limited-time events open a premium challenge to everyone - free and Plus alike. Watch the home screen for the highlight; when it's live, it's free for all.
The Dopi Watch companion keeps your protection status, earned-time countdown, and daily progress one glance away - and lets you act without touching your phone.
The Watch app is an optional companion - your iPhone always stays in charge of what unlocks. No Watch? Everything works on iPhone alone.
Every unlock becomes a small win. Over a week, those wins add up to something you can feel.
Squats, planks, walks, and stretches replace mindless taps. If you unlock your feed four times a day, that's four movement breaks you weren't taking before.
The 15-minute window changes how scrolling feels. You earned it, it's finite, and when it ends, the decision to continue is a real decision - not a reflex.
Breathing sessions and reflection prompts insert a gap between impulse and action. That gap is where habits change - many urges simply pass while you're mid-breath.
Daily and lifetime stats, streaks, and a durable challenge history show exactly how much movement, breathing, and focus you've traded for your screen time.
Pure SwiftUI, dark by default, with the Dopi Lime accent throughout.
Dopi validates everything on your device. We never see which apps you shield, what your camera sees, or what you write in a reflection.
Challenge validation runs entirely on-device using Apple's frameworks.
Processed in memory for counting reps, then discarded. Nothing is recorded.
Which apps you shield is stored only on your iPhone, using Apple's privacy-preserving tokens.
Friction Journal and Grateful Gateway entries are stored encrypted-at-rest on your iPhone. They're never synced, analyzed, or uploaded.
Read the full Privacy Policy.
Try everything free for 7 days. After that, the daily Step Goal stays free forever. Dopi Plus unlocks the full challenge library, exercise alarms, Apple Health auto rewards, activity logging, and your complete history.
Full flexibility, cancel anytime.
7 days free, then $2.50/month billed yearly.
Pay once. Own it forever.
All purchases are handled securely by Apple through the App Store. Subscriptions renew automatically until cancelled. Prices shown in USD; final App Store pricing may vary by region. Questions about your plan? Contact us - we're happy to help.